At Home Kids’ Yoga Fun

One way to capture the attention of kids while practicing yoga is to incorporate songs & music. For example, kids can sing “Row, Row, Row Your Boat” while holding Boat Pose.Illustration by Kathleen Rietz and adapted from The ABCs of Yoga for Kids book...
Queen Yoga Pose for Kids

Queen Yoga Pose for Kids

The 1st yoga pose in the suggested 5 minute yoga routine for International Kids’ Yoga Day is the QUEEN posture. Have kids color the coloring page below as they stand straight and breathe like royal queens! This cute illustration is adapted from The ABCs of Yoga...
5th Annual International Kids’ Yoga Day

5th Annual International Kids’ Yoga Day

On Friday, April 3, 2020, tens of thousands of kids all around the world will be doing yoga together to celebrate their health and fitness on  International Kids’ Yoga Day!There’s still time to SIGN UP and be part of this global event, now in...
Winter Yoga for Kids

Winter Yoga for Kids

During the Winter months, yoga is a great activity for kids to practice, as they can do the poses indoors to stay calm and focused while getting physical activity at the same time.It just takes 5 minutes to practice some simple Winter Yoga Poses and to introduce a...
Get Ready for Kindergarten with Yoga Coloring Fun

Get Ready for Kindergarten with Yoga Coloring Fun

As the lazy days of summer are coming to a close, here are some fun coloring pages which incorporate yoga as a way for kids to begin to sharpen their focus and concentration in anticipation of Kindergarten.Have children color the pages and then practice the...