Children’s Authors and Illustrators Week

As  Authors & Illustrators week comes to a close, I would like to thank all the amazing illustrators I have worked with as an author of children’s books. Kathleen Rietz is the illustrator of The ABCs of Yoga for Kids series of books, and her charming and...

Kids’ Yoga Fun for Chinese New Year

2021 is the year of the Ox, which starts on February 12th, 2021 (Chinese lunar New Year’s Day) and lasts until January 31st, 2022.  The second animal of the Chinese zodiac, the Ox represents hard work, positivity and honesty during the coming 12 months. Have fun...
3 Fun Ways Children Can Practice Mindfulness in Tree Pose

3 Fun Ways Children Can Practice Mindfulness in Tree Pose

Research shows how mindfulness benefits children by improving their behavior and attention span. The following 3 mindfulness exercises, utilizing tree pose, will help children become more focused and attentive to their minds and bodies, which in turn will help them...

Winner – Best Inexpensive Kids’ Yoga Poster

Thank you to wiki.ezvid.com for naming the ABCs of Yoga for Kids poster as one of the top ten yoga posters, as well as the best inexpensive poster!  To read the article and watch the video, visit Best Yoga Posters Get Your Copy of the Award-Winning Poster Today!...
Stay at Home Yoga for Kids and Families

Stay at Home Yoga for Kids and Families

Do you have young kids at home and are looking for a way to get them moving while stuck indoors? The Center for Disease Control recommends that parents help children to stay active, yet that can be challenging during this time of self-isolation. Teresa Power, long...

Earth Day Yoga For Kids

Happy Earth Day! 2020 marks the 50th anniversary of Earth Day. Let’s celebrate Mother Earth with some simple yoga poses named after different creatures and features of our wonderful planet!...