Kids’ Yoga Day 2023

Kids’ Yoga Day is an annual holiday which is celebrated the first Friday of April every year by hundreds of thousands of children in dozens of countries. (Except when it falls on Easter weekend and then it is celebrated the second Friday in April) Kids’...

Alphabet Morning & Evening Yoga with the Letter A

Have children start their morning with the Airplane pose and slither off to bed at night with the Alligator pose. Both these postures work on strengthening the spine, and both start with the letter A. Kids will enjoy doing yoga at the beginning and end of their day...

Hold Your Own Family Yoga Challenge

Hold Your Own Family Yoga Challenge Every January, we host a special yoga challenge to help families and classrooms create the healthy habit of introducing yoga into their daily lives. If you want to kick start a regular yoga practice, you don’t need to wait...

New Kids Yoga Video Quick Pose Series

Introducing a new kids yoga video quick pose series! We know that both mornings and evenings can be tough at times for busy families, so we’re excited to introduce a new quick pose series on our YouTube channel, TeresaPowerYogaforKids. In three minutes or less,...

Happy Chinese New Year 2023!

Chinese New Year celebrates the beginning of a new year based on the traditional Chinese calendar, in which each year is represented by an animal. Chinese New Year is a fun holiday to celebrate with kids! 2023 is the Year of the Rabbit and begins on January 22nd....

Happy Children’s Book Week!

We are excited to celebrate the 103rd anniversary of Children’s Book Week, the longest-running national literacy initiative in the country! Children’s Book Week is the twice annual celebration of reading and books for young people since 1919 and is brought to us...