What happens when Little Mouse and Mr. Opus spend the day at the zoo? A playful yoga adventure filled with movement, imagination, and animal-inspired fun. In this animated short video, Little Mouse and Mr. Opus visit the zoo and meet giraffes, elephants, lions, and...
We had an absolute blast putting together a special list for Shepherd.com featuring our top picks of books for preschoolers! These are the kind of stories that little ones will beg you to read over… and over… and over again! Check out the...
Did you know that by adding a few simple yoga moves, football players can increase their joint mobility and muscle protection, help injury prevention, and improve their chances of a speedy recovery? Many coaches are using yoga and mindfulness to provide the necessary...
Happy Chinese New Year! 2024 is the year of the dragon, symbolizing luck, strength, and health. Have fun practicing dragon pose to celebrate. Sit tall with both knees on the ground. Slowly bend one leg forward and bring your arms up in the air. Inhale and then exhale...
Every year, the world watches as Punxsutawney Phil proclaims a long winter or a newly-arrived spring. If it’s a sunny day and he sees his shadow, bad luck for us; if he doesn’t see his shadow, spring has come. As for 2024? It’s official: spring is right around...
Spend some quality time with your family today with this fun 5-Minute Yoga Routine! You will feel relaxed and ready for the Thanksgiving Holiday tomorrow. First stand tall in Queen pose as you start to breathe deeply in and out of your nose. Then pretend you are Kites...
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