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Every year, the world watches as Punxsutawney Phil proclaims a long winter or a newly-arrived spring. If it’s a sunny day and he sees his shadow, bad luck for us; if he doesn’t see his shadow, spring has come.

As for 2024? It’s official: spring is right around the corner! Why not celebrate by practicing the Groundhog pose?

Lie on your back and bring your knees toward your chest. Next, wrap your hands around your knees. Finally, try to bring your head to your knees as you pretend that you are Punxsutawney Phil announcing the arrival of Spring!!