Happy Easter!

Celebrate Easter with the Rabbit Pose. This yoga posture (Sasangasana) is good for children as well as adults. It stretches your spine, improves digestion, eliminates tension from your upper back and neck, and improves your immune...

St. Patrick’s Day Yoga

According to tradition the four-leaf clover brings good luckto their finders, especially if found accidentally. Legend has it that each leaflet represents something: the first is HOPE, the second is FAITH, the third is LOVE and the fourth is LUCK. This St....

Top 3 reasons for the increase in kids who practice yoga

According to a new government study, yoga is gaining in popularity among both kids and adults in the United States, with about 1.7 million children practicing yoga.The top 3 reasons which may explain this increase are:More and more parents are practicing yoga, and...

Top 3 yoga poses for children’s heart health

Since 1963, February has been celebrated as American Heart Month to urge Americans to join the battle against heart disease. Yoga and heart health go hand in hand, as yoga is designed to bring about increased physical, mental, and emotional well being. Yoga...

Children’s Self-Esteem and Yoga

          February is International Self-Esteem Month, and one way to enhance the self-worth of children is through the practice of yoga. Yoga can not only help build a child’s esteem and motivation but also their over-all...