Children’s Health and Fitness in the New Year

As the New Year progresses, it is harder to stay focused on your New Year’s Resolutions. That is why I have created The ABCs of Yoga for Kids calendar — the perfect way for kids to remember about their health and fitness all year long!Each month, a new...

Children’s Health and Wellnes for the New Year 2015

The New Year is a time for change and resolution, a celebration of new hopes and dreams, and an opportunity to start with a clean slate.What better time to instill healthy wellness and fitness for kids than this fresh month of January.If one of your New Years...

Give the Gift of Children’s Health and Fitness

The ABCs of Yoga for Kids 2015 Calendar will delight the early yoga practitioner and give them the gift of health and fitness at the same time.There is a yoga pose to practice each month of the year, along with rhyming vignette instructions on how to do the...

The ABCs of Yoga for Kids 2015 Calendar

Order your ABCs of Yoga for Kids 2015 Calendar today!Great stocking stuffer as well as a wonderful way to help children incorporate health and fitness into their daily lives in the New Year!!Order today before they sell...

5 tips for making yoga fun for kids

One of the more beneficial physical activities for kids is yoga. Since children are squirmy, energetic and playful, a variety of fun animal poses can intrigue them while enticing their imagination.  5 tips to make yoga fun for kids: 1.  Have children...

Beat the Thanksgiving Bloat with These 3 Simple Yoga Poses

Feeling that Thanksgiving bloat? It’s easy to overindulge over the holidays and feel bloated after a large meal.Here are three yoga poses to ease your digestion. These simple postures are good for both adults and children, and families can do them together to...