Kids’ Yoga Blog

We had an absolute blast putting together a special list for Shepherd.com featuring our top picks of books for preschoolers! These are the kind of stories that little ones will beg you to read over... and over... and over again!

Did you know that by adding a few simple yoga moves, football players can increase their joint mobility and muscle protection, help injury prevention, and  improve their chances of a speedy recovery? Many coaches are using yoga and mindfulness to provide the necessary...

Happy Chinese New Year! 2024 is the year of the dragon, symbolizing luck, strength, and health. Have fun practicing dragon pose to celebrate. Sit tall with both knees on the ground. Slowly bend one leg forward and bring your arms up in the air. Inhale and then exhale...

Every year, the world watches as Punxsutawney Phil proclaims a long winter or a newly-arrived spring. If it’s a sunny day and he sees his shadow, bad luck for us; if he doesn’t see his shadow, spring has come. As for 2024? It's official: spring is right around the...

Spend some quality time with your family today with this fun 5-Minute Yoga Routine! You will feel relaxed and ready for the Thanksgiving Holiday tomorrow. First stand tall in Queen pose as you start to breathe deeply in and out of your nose. Then pretend you are Kites...

Kids' Yoga Day is an annual holiday which is celebrated the first Friday of April every year by hundreds of thousands of children in dozens of countries. (Except when it falls on Easter weekend and then it is celebrated the second Friday in April) Kids' Yoga Day 2023...

Have children start their morning with the Airplane pose and slither off to bed at night with the Alligator pose. Both these postures work on strengthening the spine, and both start with the letter A. Kids will enjoy doing yoga at the beginning and end of their day...

Hold Your Own Family Yoga Challenge Every January, we host a special yoga challenge to help families and classrooms create the healthy habit of introducing yoga into their daily lives. If you want to kick start a regular yoga practice, you don't need to wait until...

Introducing a new kids yoga video quick pose series! We know that both mornings and evenings can be tough at times for busy families, so we're excited to introduce a new quick pose series on our YouTube channel, TeresaPowerYogaforKids. In three minutes or less, your...