Fueling your yoga practice

Fueling your yoga practice

Yoga postures involve a lot of bending, twisting, stretching, and balancing, and it is important to avoid heavy meals that might cause digestive discomfort.For instance,  PRETZEL POSE compresses and massages the digestive organs in order to flush out toxins from...
Balance and Yoga

Balance and Yoga

Happy New Year!! Welcome to a series of blog posts about yoga and nutrition.  Today, I would like to focus on balance and yoga.Yoga not only helps to maintain a balanced metabolism, but also helps to balance your mind, body, and spirit.When you are in a state of...
Keep Diabetes Under Control with These 3 Yoga Poses

Keep Diabetes Under Control with These 3 Yoga Poses

November is National Diabetes Month, and World Diabetes Day is November 14th; the goal is to raise awareness about diabetes in order for people to access education, treatment, and care, including preventative care. Not only is yoga an effective way to help...
Yoga & Bullying

Yoga & Bullying

October is National Bullying Prevention Month, and YOGA is an effective method for increasing anger management skills while decreasing physical outbursts of violence. In addition, yoga has a positive impact on people’s behavior and life-outlook.Practicing simple...
Finding The Right Yoga Mat For Your Practice

Finding The Right Yoga Mat For Your Practice

Are you looking for a new yoga mat? This article on Reviews.com can help you choose the mat that’s right for your yoga practice. Whether you are a novice or seasoned yoga practitioner, finding a yoga mat can be an important part of your...
Yoga is good for cyclists

Yoga is good for cyclists

Summer is upon us, and cycling is a fun activity for kids and families. Here are two yoga poses which will help to loosen up your calves, hamstrings, shoulders, chest and thighs to get ready for summer biking fun!DOLPHIN POSE RAGDOLL POSE Also, Buddy Pegs...