Looking for a Halloween activity that’s more fun than fright? Little Mouse and his best friend, Mr. Opus the cat, are back with a brand-new Halloween yoga video for kids!
In this not-so-spooky animated adventure, children can stretch like witches, balance like crooked trees, move like black cats, and relax like sleepy mummies. It’s a playful way to get moving, practice mindfulness, and enjoy a little Halloween magic.
Ready to join the fun? Find a little space, press play, and follow along!
Four Not-So-Spooky Halloween Yoga Poses
Before Little Mouse and Mr. Opus head out for trick-or-treating, they have four Halloween-inspired yoga poses to share:
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Witch Pose: Reach for the sky and imagine flying across the moon on a magical broomstick.
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Spooky Tree Pose: Practice balance while swaying like a crooked tree in the Halloween wind.
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Black Cat Pose: Stretch and move your back like a playful Halloween cat.
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Mummy Pose: Lie back, breathe slowly, and relax beneath the moonlight.
These simple, imaginative movements introduce children to yoga while encouraging balance, body awareness, and relaxation.
Want to try even more poses? Explore our Halloween Yoga Pose How-To’s, featuring seven fun Halloween-inspired yoga poses.
A Halloween Movement Break for Home or the Classroom
Halloween excitement can make it hard for little ones to sit still! This animated yoga adventure gives preschoolers and young children a fun opportunity to move, stretch, and settle down.
Play the video during a preschool Halloween party, kindergarten movement break, library storytime, or family activity before trick-or-treating.
No yoga experience or special equipment is needed. Just a little space and a willingness to have fun!
More Halloween Fun with Little Mouse
The adventure continues in Teresa Anne Power’s Halloween Yoga board book, part of the award-winning Little Mouse Adventures series.
This charming, rhyming story follows Little Mouse, Mr. Opus, Tammy McDoodle, and their friends as they discover how yoga can help them feel calm and ready for Halloween excitement.
It’s a fun addition to Halloween storytime, at home or in the classroom.
And if your little yogis enjoyed this animated adventure, don’t miss Little Mouse and Mr. Opus at the Zoo and Little Mouse and Mr. Opus visit the Aquarium for more movement, imagination, and animal-inspired fun.
Happy Halloween from Little Mouse, Mr. Opus, and The ABCs of Yoga for Kids!
