Free St. Patrick’s Day Printable

It’s your lucky day! In honor of St. Patrick’s Day, we are giving away a free, fun printable St. Patrick’s Day crossword, coloring page, and special yoga pose to help your child find the pot of gold at the end of the rainbow! Click for your free St. Patrick's Day...

Ten Day Family Yoga Challenge

Roses are red, violets are blue, we love doing yoga and we know your family will, too! February is National Healthy Heart Month, and what better way to maintain a healthy heart than by practicing simple yoga poses as a family. We invite you to practice 10 days of yoga...

Free Video: Yoga Adventures with Down Dog, a Kids’ Yoga Playdate

Follow along with Down Dog and friends to learn not only yoga postures, but also the alphabet, letter recognition, and spelling as well. Kids will delight in singing yoga songs, practicing simple yoga poses, and using letters of the alphabet to have fun and feel great...

DIY – Draw a Cute Owl, Learn Owl Yoga Pose

Draw an Owl and Learn Owl Pose Whooooo can learn to draw an owl and do yoga? Yoooouuuu and your kids can! Enjoy this fun step-by-step video on how to draw a cute owl, followed up with simple instructions to do the owl yoga pose in...