Breathing in and out of the nose is a key component of a children’s yoga practice.Benefits of nose breathing:Reduces stressGets more oxygen into the lungsHelps kids to calm themselves by focusing on their breathIn contrast, mouth breathing is shallow, and can...
This month of March brings not only Easter but also the advent of spring.A fun Easter yoga pose to try is the Rabbit posture (sasangasana).Some of the benefits of the Rabbit pose include:stretching the spineimproving digestioneliminating tension from the upper...
E-mail me at teresa@abcyogaforkids.com and let me know your #1 question about yoga for kids. You will automatically be entered into a drawing for a free copy of my latest Mom’s Choice Award Winning DVD, “Yoga Adventures with Down...
Enter for a chance to win a copy of the multiple award-winning book, The ABCs of Yoga for Kids, as well as the Mom’s Choice Award Winning children’s yoga DVD, Yoga Adventures with Down...
For the month of December, I am offering free shipping on all orders at abcyogaforkids.com.Use Coupon Code ABCYOGA at checkout.Give the gift of yoga to your kids this holiday...
I just volunteered today at St. John’s Well Child & Family Center in Compton. I taught a yoga class to mothers with their babies and toddlers.It was just as rewarding for the moms as for the kids; after all, yoga helps to de-stress, and if parents are less...
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