The ABCs of Yoga for Kids

The ABCs of Yoga for Kids by Teresa Power is an award-winning children's yoga book that introduces 56 kid-friendly poses through the alphabet, rhyming text, and colorful illustrations. Designed for children, families, and teachers, the book makes yoga approachable and fun while helping children build flexibility, strength, and coordination.

The book that started it all, The ABCs of Yoga for Kids gives children a playful way to learn letters and movement together, with simple poses they can practice at home, in the classroom, or anywhere they have room to move.

The ABCs of Yoga for Kids is a 2020 Top Homeschool Curriculum List Winner!

"Yoga offers so many benefits to mind, body, and soul that it's wonderful to start kids at a young age. The best way to do that is to make it fun - and this book certainly does that. With its beautiful illustrations and instructive vignettes, it makes learning yoga like play. I love it!"
-- Mariel Hemingway, Actress

Practice Yoga and the ABCs

Keep the fun going with our free Yoga Adventures with Down Dog video, where kids can practice simple yoga poses while learning letters, spelling, and the alphabet.

More Praise

"Teresa Anne Power's The ABCs of Yoga for Kids is a cute and colorful introduction to the art of bendiness and inner peace for children... A children's yoga teacher, Power uses simple language to explain the intricate art form to youngsters; there are no mentions of chakras or Ujjayi breathing here, just plain instructions on how to relax and breathe deeply and have fun in a pose."
-- Foreword Reviews

"The author has found a way to make yoga accessible to even the youngest practitioner without reinventing it, dumbing it down, or "baby-fying" it. It isn't just yoga for kids; it's good yoga for kids."
-- Yoga Journal