Kids’ Yoga Blog

Get out your crayons and get ready for Easter with The ABCs of Yoga for Kids Easter Coloring Contest! Simply print out the Rabbit Yoga Coloring Page below, color it, and mail your entry to:The ABCs of Yoga for Kids Easter Coloring ContestAttn: Teresa PowerP.O. Box...

Spring break takes place in the weeks before and after Easter and Passover, and for little kids it can mean a disruption in the routines that they count on.How can parents keep children busy during spring break, and bond with them at the same time? One way is to...

Baseball is an integral part of the fabric of the United States, and is a sport that evokes strong nostalgia among Americans of all ages.Whether a Little League Player, high school or college baseball player, or in the National League, incorporating some yoga moves...

The way to instill a curiosity or desire in our youth to take up yoga lies in making it fun for them. I share what I love with the the children I teach, and my goal is to make yoga enjoyable for them so that they can stay engaged with their yoga practice to learn...

On Friday, April 8, 2016 at 11:00 am, yoga teachers, schools, parents, and other organizations will take time to celebrate our youth and their physical/mental fitness by practicing 5 minutes of yoga with them.The aim of Kids' Yoga Day is to bring as many people...

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice. Here is the complete 12 day yoga routine to practice...

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice. On the third day of Christmas my true love gave to me, 3...

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice. On the second day of Christmas, practice both Pretzel pose...

Peace, Joy, and Love abound at Christmas time, so why not use these words to help both kids and adults understand the true meaning of the holidays by incorporating them into a daily family yoga practice.Start with P and Pretzel pose, using  the first part of The...

I recently came across "Sitting Still Like a Frog" meditation for kids in Eline Snel's book Sitting Still Like a Frog: Mindfulness Exercises for Kids.The author talks about how the frog is capable of enormous leaps, but it can also sit very still.  Even though it...