Kids’ Yoga Blog

Children's Yoga is gaining in popularity around the world as people are beginning to realize that the many health benefits of yoga pertain to kids as well!Here are some photos which Monique from the Lyon Yoga Center in Vietnam send to me recently....

This Mother's Day is the official start of National Women's Health Week which lasts from May 8th to May 14th. This year's theme is "It's your time" and women are encouraged to make their health a top priority.Many mothers spend so much time taking care of  their...

Relax this Mother's Day in Easy Pose. All you have to do is to breathe deeply in and out through your nose!

At the end of this month I will be visiting the Bronx Zoo in New York as part of their Animal Tales Extravaganza.I will be giving a yoga demonstration followed by a book signing on Saturday, May 28th and Sunday, May 29th at 1:00 pm.The Elephant Pose is one of the...

The month of April brings Easter and Passover, as well as the advent of spring. Spring is the transition season between winter and summer, and is a time of growth and renewal. The Hindus celebrate spring with Holi or the Festival of Colors. I thought of focusing on...

April is National Stress Awareness Month, and what better way to de-stress than through practicing yoga!Most people think yoga is for adults, as a stress-reliever or way to keep limber, fit, and healthy, but it is great for kids as well.The mind-body connection which...

My upcoming webinar KIDS YOGA 101: Using Yoga to Get Kids Active is SOLD-OUT.  I let you know when I will be doing another one!Have a wonderful weekend!

It's not too late to sign up for KIDS YOGA 101, an hour long webinar exploring how to use yoga to get kids active.The date is Thursday, March 31st at 9:00 AM Pacific Standard Time.Sign up at http://www.abcyogaforkids.com/abc/news/ and once you register I will send you...

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"Buddha   Yoga for Kids will help children focus on the present moment rather than having their minds wander off to what they did beforeor what they are...

 KIDS YOGA 101: Using Yoga to Get Children Active Thursday, March 31st  9:00 A M. Pacific Standard Time As a parent, do you want to learn more about kids yoga and how it can help your child stay fit and healthy?As a teacher, do you want to find out...