Kids’ Yoga Blog

Try the Jack-o-Lantern pose this coming month of October. Kids love to make spooky faces, and this pose actually exercises their facial muscles!Have your child sit in easy pose, breathing in and out through their nose. Next have them interlace their hands above their...

Looking for a simple, screen-free activity for kids? Download this free yoga coloring page featuring a kid-friendly yoga pose and alphabet learning. It’s an easy activity to use at home, in preschool, in the classroom, or as part of a kids’ yoga lesson. This coloring...

I just wanted to give 'kudos' to my wonderful illustrator, Kathleen Rietz! Without her fabulous illustrations my book would not have won all the awards and acclaim that it has gotten since it was published. Check out her website at http://kathleenrietz.com/.

Check out examiner.com to find out more about National Yoga Month and all the free classes and activities happening this September.

September is National Yoga Month and it's all about creating awareness around the proven health benefits of Yoga. http://www.yogamonth.org/

Sign up for my free monthly newsletter at abcyogaforkids.com. Each month I focus on a different letter of the alphabet and the corresponding pose from my book, The ABCs of Yoga for Kids. 

September is the ideal time to teach the basics of good manners to kids as it is the start of the academic year for many schools.Children not only feel good about themselves when they learn these valuable life skills, but they are also able to get along better with...

I wanted to announce that Kia has won a free copy of The ABCs of Yoga for Kids as part of my blog give-away contest for subscribers.Please continue to subscribe and follow my blog for more chances to win!love and peace,Teresa

I have not been keeping up with my blog on a regular basis lately as I have just sent my oldest child off to college.  Now that I am back, I wanted to share some tips for teaching yoga to young children. The ultimate way to guide children is to accept them the...

Here is a cute picture of some girls doing the airplane pose from The ABCs of Yoga for Kids!