Sample Poses and Illustrations

frog_900wFrog Pose

Squatting with my feet apart wide I am a frog with a big underside. Bringing my arms inside my knees I jump up and say, “r-r-r-r-i-b-b-i-t!” on the count of three.
swan_nobkgSwan Pose
I am a beautiful swan. My neck is graceful and long. Starting on my belly, I straighten my arms and bend my knees Folding myself backwards, but only as far as I please. I aim the top of my head toward my toes, Arching just as far as my back naturally goes.

Shark Pose

dolphin_nobkg_300wI am a stealthy shark, swimming in the sea. I lie on my belly with my legs straight behind me. My fingers interlace as I lift my arms and chest, My fin can be seen by all as I ride a wave’s crest.

The ABCs of Yoga for Kids is a beautifully illustrated book that contains 56 different yoga poses, with definitions and instructions for achieving and sustaining each posture. Inside of this best-selling book you will find a fun, unique and creative method of teaching your children about various yoga positions. Have a blast making animal noises as you stretch and form different animal poses. Make it a family activity that you enjoy practicing every day. Enjoy the benefits of a more focused child who has enhanced clarity and a calmer demeanor—thanks to the benefits of daily mindfulness through yoga.

Teresa Anne Power is an experienced yoga instructor who has been practicing this art from for more than three decades. She is an accomplished teacher with more than a decade of teaching children yoga under her belt, too. Over the years, she has developed an intrinsically engaging and colorful method of inspiring children to learn yoga. Her bestselling ABCs of Yoga for Kids products have inspired children from all over the world to incorporate yoga into their daily lives.

Contact the ABCs of Yoga for Kids

Copyright 2008 - 2016 ♥ Teresa Power

Stafford House Books ♥ P.O. Box 291 ♥ Pacific Palisades, CA 90272