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ABC Yoga for Kids

Our goal is to present parents and teachers with the wonderful opportunity to teach children a powerful art form, meditational outlet and physical activity that they can enjoy for the rest of their lives. Yoga has been shown to have numerous mental and physical benefits that can help emotionally balance your child better, encourage more acute mental focus and also serve as a beneficial physical exercise that they enjoy doing.

A Beautifully Illustrated Book

Book“The ABCs of Yoga for Kids” is a best-selling children’s book that contains 56 elegant, captivating and colorful illustrations that accompany each detailed pose. The book features 56 fun and engaging poses that children will love, and teaches them how to perform each pose using a simple description that encourages interactivity and engagement. It’s a fabulous way to get any child curious and interested about this amazing art form. Order Your Book Today

What’s in the Book?

The focus of this book is all about kid yoga exercises. Some of the most popular poses are rendered into captivating and inspiring illustrations. A simple description tells kids how they can perform these fun moves and poses. By using the visual aid and colors, children are able to more easily acclimate to this book and its teachings while learning a beneficial activity that they can enjoy for many years to come.

About the Author

TeresaTeresa Anne Power has authored several best-selling books that provide fun and simple instructions accompanied by colorful illustrations to teach yoga for kids. She has been a practitioner of the art form for more than 30 years and has been teaching classes for children for more than a decade. Currently she is working on her fifth book.

Helpful tips for Doing Yoga with Kids

YADD-038.1Getting started with yoga is actually lot easier than you might suspect. Most moves are sustained poses that involve a specific posture, which is then held while certain breathing patterns are implemented. Using this book, you can make kids yoga time an enthralling game that your children beg you to play. They’ll learn mental focus while enjoying a fabulous workout that benefits them physically.

Health Benefits of Yoga

Doctors and scientists as well as health experts have studied yoga for years to determine what the health benefits are. The conclusion is that it offers a plethora of different benefits for adults and children. A few of which include: improved mental focus, enhanced discipline, physical fitness, better circulation, improved breathing, improved posture and reduced physical and mental stress.

Yoga for Kids & Why It’s Great for Them

The health benefits of yoga are unquestionable. By teaching your children this art form, they can enjoy both mental and physical benefits that instill valuable life lessons that can be carried on to adulthood. Being able to teach your kids better focus through enhanced clarity and meditation will enable them to excel better in their learning studies, too.

Getting Your Children Onboard

It’s easy and simple to make yoga with kids an exciting and fun affair. First begin with getting prepared (getting children changed into the proper clothing, setting up the yoga mat, adding any necessary accessories and so forth). Next, it’s time to pick your favorite pose. Finally, make the poses fun and accompany them with subtle undertones and fun noises and sounds.

Make it a Family-Fun Activity

Yoga is not only for kids; consider getting the entire family on board. Determine a night or two during each week where you can practice yoga together as part of your physical fitness routine. The truth is that yoga is beneficial for all ages, and serves as a wonderful way for you to all connect while maintaining good mental and physical health simultaneously.

The Exclusive Poster

PosterLet them enjoy yoga at all times with our colorful and fun poster. The poster teaches your child about the many different yoga moves in a similar manner to the book. It features an A through Z breakdown of a number of popular poses. Order Your Poster Today

Our Coloring Book

ColoringBookKids Yoga exercises are even more fun and exciting when your children have this handy coloring book. It will feature a different pose on each page, and it’s up to your child to color it in all of the way. By doing so, they can easily learn to master each different pose. Also, they can have the chance to submit their completed pages to our annual nationwide coloring contest (more information about that below). Order Your Book Today

Coloring Contest

ButterflyColoringPageFrogColoringPageGot a little artist in the family that you want to showcase? Make sure you save any pictures that they color in from our Yoga for Kids coloring book. Be sure to submit them in a timely manner for entry into our annual coloring contest. The winners will be featured on our website and will be awarded a number of ABC Yoga gifts as well.

Helpful Learning Cards

Cards_-_largerYoga for kids is far easier to learn when you use one of the simplest yet most effective of all learning tools: flash cards. Our colorful cards function much like our book, and teach children about the many different poses and how they can perform them. It’s the perfect complement to your book order today, and can help you better instruct your child about the art of yoga. Order Your Cards Today

Designer Children’s Hair Ties

OrangeHeadbandHairtiesMake sure they are ready to enjoy their yoga workout with designer children’s hair ties that feature the ABC Yoga logo from their favorite book and flash cards. These colored hair ties will ensure that loose hair is swept back and kept out of little faces when focusing on enjoying the various poses with mom and dad. Order Your Hair Ties Today

Pink Headband & Hair Ties

PinkHeadbandHairtiesPrevent long hair from getting in the eyes and keep sweat at bay for more rigorous yoga workouts with this selection of colorful hair ties accompanied by a signature pink headband. This pack contains every hair accessory that you’ll require for enjoying yoga with your kids without having to worry about sweat and hair getting in the way and becoming a nuisance. Order Your Hair Ties Today

Kid’s Lotus Yoga Mat

sun02Don’t forget about their little knees and hands. A kid’s lotus yoga mat is a necessary staple for enjoying these exercises. Many of the poses put pressure on the knees, feet and hands. When not performed on a mat with padding, this could lead to soreness and even bruising. Ensure your little one is protected with the proper yoga mat in place first.

Frequently Asked Questions

You may have some more questions about yoga for kids and we are here to help answer them. Over the past ten years, we have received a wide variety of different questions. We’ve selected some of the most frequently asked ones and have provided helpful answers in our FAQ section. Please review the information in this section and don’t hesitate to contact us with any other questions you might have.

What Others Are Saying

Join our community and find out what other people are chatting about. We love hearing feedback and use it to improve upon future publications and accessories as well as supplemental add-ons that we create for you. Have a look at our Testimonials section and please do contact us with questions and comments of your own. We value your feedback.

Get Our Media Kit

For press related and media related inquiries, we invite you to contact us today. We are more than happy to receive and respond to press and media related solicitations. We’ve also set up a helpful Media section on our website to better provide you with some more information about our best-selling series of books that teaches yoga for kids.

Buy the Book

Take learning and exercise to new heights today with the best-selling children’s book: “The ABCs of Yoga for Kids.” Explore 56 colorfully illustrated and exciting yoga poses, many fashioned after animals that kids adore. This 32 page hardcover book is the ideal method of getting your child involved in a wonderful mental and physical activity that will serve to benefit them for their entire life. Order Your Copy Today

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