Kids’ Yoga Day
Just 5 minutes of yoga a day can boost the mental and physical health and wellness of our children, regardless of their socioeconomic status, athletic abilities or prior knowledge. To help spread this powerful message, in 2016, Teresa founded Kids’ Yoga Day (KYD), an international event held every year all over the world – at schools, homes, yoga studios, and/or community centers, even via livestream! No previous yoga experience required.
In 2023 over 435 yoga ambassadors from 36 countries and 43 states, led over 30,000 children through a simple 5 minute routine at the same time, on the same day, not to mention countless others following along at home.
Our participants reported that the kids not only loved doing yoga, but also being a part of something bigger than themselves. In this frenzied world, isn’t that what it’s all about?
The 9th Kids’ Yoga Day is happening on Friday, April 5th, 2024. Will you help us make this year’s celebration even bigger?
We’re looking for ambassadors and participants like you to make Kids’ Yoga Day possible and give the gift of yoga to our children. Please visit kidsyogaday.com for more information and to sign-up for this free event.
Let’s make this world a better place, one pose at a time.
