Children’s Yoga in Vietnam

Children’s Yoga is gaining in popularity around the world as people are beginning to realize that the many health benefits of yoga pertain to kids as well!Here are some photos which Monique from the Lyon Yoga Center in Vietnam send to me recently....

Women’s Health Week

This Mother’s Day is the official start of National Women’s Health Week which lasts from May 8th to May 14th. This year’s theme is “It’s your time” and women are encouraged to make their health a top priority.Many mothers spend so...

Happy Mother’s Day!

Relax this Mother’s Day in Easy Pose. All you have to do is to breathe deeply in and out through your...

Zoo Animals and Yoga

At the end of this month I will be visiting the Bronx Zoo in New York as part of their Animal Tales Extravaganza.I will be giving a yoga demonstration followed by a book signing on Saturday, May 28th and Sunday, May 29th at 1:00 pm.The Elephant Pose is one of the...